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Foods Allowed & Foods to Avoid

This diet meets the RDA for all nutrients when eating a well-balanced diet consisting of approximately 1,200 calories.

Food Groups Foods Allowed Foods to Avoid
Beverages Water, seltzer, club soda, decaf diet soda, decaf tea, decaf coffee, herbal tea, diet iced tea, unsweetened calorie-free drinks  Regular soda, sweetened juices & beverages, alcohol, caffeinated tea & coffee, all beverages with caffeine
Milk Skim/low-fat milk, low-fat buttermilk, nonfat sugar-free yogurt Whole milk, milkshakes, chocolate milk, cream, half & half, hot cocoa, nondairy creamer, regular yogurt
Meat, Fish, Eggs, Cheese, Beans Broiled chicken, turkey, fish, veal, lamb, low-fat or nonfat cheeses, egg and egg substitutes, and beans Fried meat, poultry, fish, fried eggs, frankfurters, sausages, high fat cold cuts such as bologna, corned beef, pastrami, bacon. Roast beef, hamburger and pork are difficult to tolerate after surgery.
Fruits Diluted fruit juice, fruit without pulp, seeds, skin Undiluted fruit juices, pulp, seeds and skins for fruit
Vegetables All - except those listed in Foods to Avoid Vegetable skins, seeds, celery, raw broccoli, raw cabbage & raw cauliflower. Lettuce may not be tolerated initially.
Grains & Starches Crackers, toast, mashed potato, baked potato, rice, soups Bagels, doughy breads, waffles, pancakes, bread with seeds or nuts, croissants, popcorn, high fat cream soups. Pasta may not be tolerated.
Fats Low calorie or nonfat, margarine, mayonnaise, & salad dressings Butter, oil, regular margarine, mayonnaise, & salad dressings
Sweets & Desserts Diet gum, diet JELL-OŚ, low calorie cakes, pies, doughnuts, hard candies, sugar substitutes Candy, ice cream, fruit ice, pastries, ice milk, frozen yogurt, regular sugar, honey
Condiments Mild herbs & spices, as tolerated. Salt, if permitted. Seeds, nuts, pepper, chili powder

 

Jan
Surgery in July, 2005


"I had surgery in 2005. The biggest decision I ever made, but the day I made it was when I attended a seminar by Dr. Mirande. I felt that he was very informative and answered every question thrown his was with no effort at all, telling me that he is a smart man."

"There wasn’t anything that he didn’t tell me about. I knew what to expect t. After my surgery, he still was the most caring person, for and has shown me several times that he is proud of me. Thank you Dr. Mirande"
Sky Lakes Medical Center Southern Oregon Center for Obesity Surgery